DON'T LET IT MEASURE YOUR SELF ESTEEM

It's unfortunate that something as insignificant as a tape measure can have such an impact on how we feel about ourselves. Don't let it. It can't measure who you are. Exercise. Refuse to skip meals. Start with a balanced breakfast every morning and go from there. Kellogg's Special K cereal is fat free and a source of nine essential nutrients so it's a light, sensible way to start your day. After all, looking your best is about being strong and healthy. And the standards you measure yourself by should be your own.

A healthy body weight looks good on everyone